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Sankofa: Why We Keep Repeating the Same Cycles Until We Heal
All set for a productive session with tea, coffee, water, a cookie, and a laptop in tow. Let the journey begin! Have you ever found...

Sofia
Mar 3, 20253 min read


Empower Your Journey: Transform Your Mind, Discover Your Purpose
In a world brimming with challenges, transitions, and uncertainties, women are often called to navigate roles, expectations, and internal...

Sofia
Dec 9, 20242 min read


Why I Offer 3 Free Therapy Sessions Every Month – A Message from My Heart to Yours
Hello lovely, I want to take a moment to talk to you, woman to woman. Life can be overwhelming, can’t it? We’re expected to juggle so...

Sofia
Sep 27, 20243 min read


Why Writing Self-Love Letters Can Change the Way You See Yourself
In a world where external validation often takes precedence, it's easy to overlook the importance of self-love. We live in a society that...

Sofia
Aug 16, 20242 min read
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